For Every Age Group
Aging gracefully isn’t connected to getting back to previously anyway embracing each period of presence with sound, shining skin, and significance. Accepting at least
for now that you’re looking for the best gift for a woman in your life (or yourself!), here are unfriendly to developing
tips uniquely crafted to each get older that move greatness, sureness, and dealing with oneself.
In Your 20s: Build Strong Foundations
Base on Expectation: This decade is connected to building incredible skincare penchants. Purge everyday, soak,
and never skip SPF — sun protection is a conclusive foe of developing gadget.
Cell fortifications Are Essential: Incorporate L-ascorbic corrosive serums to fight free progressives, help collagen, and keep skin awe inspiring.
Spread out a Regular practice: The 20s are the best opportunity to make an everyday timetable that transforms
into an inclination for a seriously lengthy timespan into what’s to come.
In Your 30s: Preserve Elasticity and Glow
Add Retinoids: Retinoids and retinols are solid adversary of developing trimmings that enable cell
turnover and smooth scarcely unmistakable contrasts. Use a low concentration if you’re starting.
Hydration is Significant: Quest for hyaluronic destructive serums to keep skin bold and hydrated.
This soddenness support thwarts the early appearance of barely noticeable contrasts.
Eye Cream Basics: The delicate skin around the eyes is a significant part of the time the first to give signs of developing.
Use a hydrating eye cream with peptides or caffeine to decrease puffiness and stay aware of adaptability.
In Your 40s: Target Wrinkles and Boost Radiance
Increase Collagen Support: Collagen creation typically diminishes in your 40s. Look for things with peptides, which help with cleaning stay firm.
Ponder L-ascorbic corrosive and E: Malignant growth anticipation specialist rich serums with
Supplements C and E light up the skin and shield against regular stressors.
Embrace Strong Lifestyle Choices: Food and
ordinary action update for the most part brightness, while rest is crucial for skin fix.
In Your 50s and Beyond: Nourish and Fortify
Go for Additional luxurious Conditions: Mature skin oftentimes needs more hydration.
Use more lavish creams and oils to significantly uphold and re-energize skin.
Omega-3 and Hyaluronic Destructive: These trimmings significantly soak and work on skin’s adaptability.
They help with diminishing the presence of significant set kinks and give a magnificent, dewy consummation.
Sensitive Stripping:
Use fragile exfoliants to keep skin smooth and dynamic, but avoid over-shedding, which can cause disturbance.
Additional Tips for All Ages
Cautious Dealing with oneself: Against developing isn’t just shallow. Loosening up strategies like reflection
or yoga help with lessening pressure, which keeps skin looking vigorous.
Stay Hydrated:
Drinking adequate water reliably is essential at whatever stage throughout everyday life — it’s one of the simplest approaches to keeping skin strong and sparkling.
These age-express tips make a brilliant, connecting with gift thought for the women you care about.
With these essentials, she can embrace each period of presence with splendid, age-testing conviction.
if you’re concerned about preventing or minimizing the signs of aging like hyperpigmentation Fine Lines wrinkles saggy
skin Etc then this video is for you I’m going to be sharing 10 dermatologist approved tips to follow [
] hi if you’re new to the channel welcome I’m Dr Sam Ellis and I’m a board certified medical and
cosmetic dermatologist in Northern California I’m here to help you understand your skin and find products that work for you so
before we delve into these anti-aging tips I do want to take a second to talk about the term anti-aging because
I feel like it gives all of us like a little bit an ick and it’s because we are actually pro-aging we want to be getting
older and to live these long healthy happy lives but we don’t necessarily want our appearance to reflect the fact that
we are having more birthdays and yes that somewhat comes from societal pressure to look youthful but
what I find as a cosmetic dermatologist and from patients
who are coming into my practice seeking anti-aging treatments or anti-aging advice is that they are finding
this disconnect between how youthful and vibrant and vital they feel versus how they look so it’s a much more internally
driven motivation than I ever realized because patients are looking at themselves in the mirror her feeling like they are
still in their 20s or their 30s but looking back at them is someone in their 50s or 60s and that can really mess with your psyche so the
reason I’m giving these anti-aging tips
is so that there can be more Harmony between how you look and feel and I’m not telling you that have to look younger
that you have to take this anti-aging advice if you are happy with your appearance if you’re okay with
looking older that is totally fine but for people who are looking to optimize the aging
process at least from a cosmetic standpoint then this video is for you no matter what your motivations may be so let’s get into the
tips anti-aging tip number one should be absolutely no surprise to you and it’s
to wear sunscreen I kind of feel like you already understand the value of sunscreen and the importance wearing
sunscreen pretty much every single day but I find that in my practice when I’m talking to patients about their
Sun protective habits a lot of them are not wearing sunscreen regularly or they say oh yeah when I’m outside when
I’m doing outdoor activities when I’m on the boat or whatever but the reality is it’s all of these little incidental stun exposures
over your day whether that’s like walking to the car or getting groceries or picking your kid up at school and
standing outside in the pickup line for 10 or 15 minutes all of that sun exposure adds up over your lifetime
and can contribute to premature skin aging when your skin is repeatedly exposed to UV radiation emitted by
the sun it damages the structural support proteins within your skin and it damages the DNA which affects your
Skin’s ability to renew and regenerate itself optimally UV radiation also turns on certain Pathways
within the skin that lead to excessive pigment formation as well inflammation within the skin so that’s what’s happening
microscopically to skin repeatedly exposed to UV radiation macroscopically are what the skin
looks like to the naked eye is increased salonist dullness texture Fine Lines wrinkles skin laxity irregular pigmentation
formation all essentially signs of premature skin aging depending on what study you’re looking at somewhere between 80 and 90 percent
of skin aging is due to UV radiation exposure there’s this photo of a truck
driver that went viral a little while ago because what it shows is that this person who spent most
of their life as a truck driver has extreme aging on one half of their face and the other side just looks like normal aging and
that’s because that extremely aged side was the driver’s side window that was chronically exposed
to UV radiation and I feel like this really illustrates the power of sun in terms affecting
how your skin ages so that is a variable that we have a good degree of control over I’m not saying you need to
eliminate all sun exposure that’s not reasonable that’s no way to live but if you just limit it with UV protection whether that’s sunscreen
or UV protective clothing which we’ll get to in a second you can greatly influence how your skin ages and daily application of sunscreen is
not just about preventing signs of premature skin aging it has also been shown to reverse
signs of skin aging so there’s a pretty famous sunscreen study in which people were asked to wear sunscreen every day
for a year and those people showed Improvement
in Clarity in text so signs of premature skin aging by wearing sunscreen so if you didn’t wear sunscreen when you were younger and you feel like oh there’s no point in doing it now all the damage
has been done false you can still reverse some signs of skin aging by picking up that daily
sunscreen habit now I recommend getting in the habit of putting on sunscreen every single morning you might not need that protection
every single day because you’re staying inside and you’re not near windows or it’s rainy super
cloudy outside and your UV exposure is pretty minimal but if you put it on every single day and you make it your habit then you
will always be protected and you never really have to worry about it and then of course if you’re
spending time Outdoors or you’re sweating you’re doing other activities then you can reapply but just getting that initial
coat of sunscreen on in the morning will change how your skin ages for the better if you haven’t found
a sunscreen that you love yet don’t be discouraged sometimes you have to kiss a
few frogs or try a few sunscreens before you find that talk about my personal favorites so maybe you want to try one of those a lot times
I get the question well what’s best sunscreen and what I will say what lots of dermatologists will say is the best sunscreen
is the one that you will wear repeatedly and be motivated to use so ideally I like something that’s SPF 30 or higher
something that’s broad spectrum but beyond that it’s totally up to you and your preferences my second
anti-aging tip is to not just rely on sunscreen for your UV protection that’s right out of the 10 tips that I’m giving today
on anti-aging skin and Skin Care two of them revolve around protecting yourself from the Sun that’s how much UV
radiation influences skin aging sunscreen is great but it’s not perfect and it’s just one part of a sun protective regimen Australia
has their slip slop slap seek slide Campaign which I think is an amazing way to remind yourself of
all the ways you can protect from the Sun so that stands for slip
into UV protective clothing slop on SPF 30 or higher sunscreen slap on a wide brim hat seek shade and slide on sunglasses it might not
be feasible for you to do all of these things every single time
you’re spending Outdoors but if you get in the habit of incorporating more of these Sun protective methods into your daily routine
the better off your skin will be in the long run tip number three is to start incorporating a topical retinoid in your face and body
skincare routine retinoids are a category of skin care
ingredients so under that category Falls ingredients like retinol retinaldehyde which you can find in over-the-counter products
as well prescription strength retinoids like tretinoin and tesseratine
that talk more about retinoids and their benefits as well give retinoid product recommendations but the gist
of what retinoids can do for your skin from an anti-aging perspective is that they increase collagen formation
and decrease collagen breakdown that leads to thicker stronger
healthier appearing skin with fewer fine lines and wrinkles retinoids also increase the rate of cellular turnover
within the skin which help with things like dullness salonist as well correcting irregular pigmentation I can tell you
that even if I have never met someone before I can often tell if they use a retinoid in their skincare routine
because their skin has this beautiful glow and vibrancy that is very hard to achieve with any other type
of skin care ingredient I feel like a lot of people are really good at using a topical
retinoid on their face and maybe they’re even extra and use it on their neck chest and hands beautiful
but not as many people are using retinoids in their body care but anti-aging isn’t just about your facial
skin and although face is what you’re looking at every single day what I find is that as people age they start to get concerned about other areas on
their body they start to notice crepey skin or sagging on their arms or on their legs especially when you get to be perimenopausal or
even post-menopausal and you don’t have
those positive effects of estrogen in the skin and that’s where a retinol body cream can be extra
helpful I’ve not spoken as much about retinol or retinoid products for the body one
that I’ve been using it the most lately is by naturium and I am on The notorium Advisory board
but I think that this makes my skin just feel so good it’s kind of like a mid-weight lotion so it’s not like a full-on body butter
or cream but it still has a very hydrating nourishing effect so if you’re looking to kind of up your retinoid game and
increase it to not just a facial application but to an entire body application might be worth a shot anti-aging tip number four is to consider
having in-office treatments as a cosmetic dermatologist this is what I do and I feel like sometimes people are
looking for anti-aging advice that they can do at home on their own and that’s totally fine but I think it would be a huge disservice
to give the illusion that you can achieve all of the anti-aging things that you want to
achieve just with good skin care and lifestyle changes those are of course
extremely important and serve their role but there are some things that you just need a little more technology to achieve and that can really
only be done in the office by a professional and when it comes to in-office procedures there’s such a
huge range there’s injectables like Botox and fillers that we use to help with fine lines and wrinkles some restructuring
of the face there’s surgical interventions like facelifts and eyelid surgery and fat grafting
their skin resurfacing procedures like lasers and radio frequency micro
needling and chemical peels they each do something a little bit different the world of cosmetic Dermatology and plastic surgery can be really
overwhelming and a lot of times people ask well what’s the best and I’m very clear with my patients when I say there is no best when we age in
different ways and we age in different planes of the face meaning that our skin ages
our muscles age fat layer changes our bony structure changes and so depending on how your face is aging
that might require interventions with multiple different modalities to achieve
the most balanced and harmonious result I think some people are hesitant to pursue cosmetic interventions to address their aging concerns because
they see in their day-to-day life people who look unnatural or they see that in Celebrity culture or pop culture but the reality is there are lots
of people who Walk Among Us who’ve had amazing work done and you just can’t tell if it’s good work
you don’t see it when someone who looks a little bit distorted or overdone a lot of times it’s because they’ve leaned too heavily into to one
or two types of interventions so for example maybe they’ve done a lot of filler when in reality they also needed to be focusing on tissue
tightening and skin resurfacing I say this because if you’re considering some type of cosmetic intervention the first thing you’re
going to do is have a cosmetic consultation and it can be really hard to choose a cosmetic provider and to figure
out who’s going to treat you and how but in that cosmetic consultation I always ask people to look
for what are they offering you are they just
you Botox and fillers what do they have access to do they have access laser resurfacing do they
refer people out to surgery if that’s truly what’s needed and the more comprehensive someone’s training is what tools
they have access to what other doctors they are connected to and can bring into their Network to help a patient usually the better
your outcomes are going to be also keep in mind that if you’re doing cosmetic interventions you don’t have to do a lot all
at once you can do little tweaks periodically and I often find that
patients who age the most gracefully with a little bit of assistance are often doing things frequently but not doing
a lot with each intervention this also of course will have to do with your unique aging situation and how old
you are so for example I’m in my 30s I have a lot of sun damage growing up my anti-aging regimen
involves getting Botox a few times year to help with the lines that like to form between my brows and
around my eyes on forehead as well doing some light laser resurfacing a few times year to
just help with collagen formation and evening out my skin tone for someone who’s in their 40s or
50s 60s anti-aging regimen in terms of procedures might look a little bit different they might be
doing Botox with the same regularity but maybe they’ve added filler a couple times year maybe they get
a facelift and then they start doing other things like lasers and skin resurfacing afterward to maintain those results
so it’s really different for each person and it’s so important to have a plan that’s really tailored to
you and your skin face goals okay
tip number five be mindful of certain repeated movements that you make with your face that can lead to premature
wrinkling for example do you always find that when you are on a zoom call or reading something critically you scowl
and throw your brow these little lines between your brows start to
form or when you are outside do squint into the sun because that can cause premature formation of crow’s feet or do you drink out
of a straw on regular basis because that can cause vertical lip lines and let me tell you
that’s one of the biggest complaints I have from women who are 40 and above another commonplace
this will show up is on the neck as horizontal necklines from looking down when we’re reading or on our phones
or whatever sleeping even on our sides and we tuck chin that can cause these horizontal bands and it’s very hard to prevent all of this
right like we have to live our lives and we can’t always be thinking well how is this going to affect my
aging that is no way to live but if you are more cognizant of these repeated muscle
movements and you can reduce them in a way that makes sense to integrate into your lifestyle that will
help your face or your neck or whatever body part you’re focusing on age a little more gracefully and in some of these areas
you can actually get BOTOX to help with that so if you are a chronic brow thrower a lot
of patients will start getting Botox here just to prevent those lines from ever getting really deep
because no matter how hard they try that is such a deep habit ingrained within them that they can’t do it without a
little help or you can get BOTOX a little bit around the mouth to just soften that pursing motion you make
with your lips so those lip lines are less likely to form over time there’s no perfect solution for this but if we are mindful of it and
if we intervene upon it it will help tip number six if you have female or male pattern hair loss intervene sooner rather than later because a full head
of hair is sign Youth also having pigment in your hair is a sign of Youth so we know that as get
older our hair goes from pigmented
to Gray and that happens on a different timeline depending on your genetics and some other
physiologic factors as well as maybe some medications and other lifestyle choices that you may
make now this is all to say that if you were strive for a full non-gray head of hair you might have the
most youthful appearance but this is also to say that it if going gray doesn’t bother you or having thinner hair doesn’t
bother you you don’t have to do anything I’m not here to
tell you that must address these things but if you’re trying to do
The most when it comes to anti-aging those are two things you could intervene upon if you’re interested
in addressing your hair loss I have lots of videos here on YouTube that give more details on hair loss
and how to intervene upon it it’s something that’s really important to note though if you’re dealing
with meal pattern or female pattern hair loss is that this a chronic ongoing condition so if you
decide to do something about it for example introduce minoxidil or Rogaine to your routine on a daily basis you
will have to continue use it daily in order to keep those results
don’t shoot the messenger on that one but it’s important to understand what you’re getting yourself into the same way that if you are
exercising and get some muscle mass that you’re excited about you’re going to need continue exercise
to maintain that muscle mass if you’re growing your hair back and you are doing some type of
intervention for that and you’re happy with it you will need to
continue that intervention maintain that result tip number seven
get adequate sleep so much easier said than done especially
as a new mom I completely understand this that even if you might want to sleep more you not be able to because of certain things
going on in your life or with body but the more that you can get rest
and the sleep that your body needs healthier your skin is going to be and the younger you’re going to look there are many studies that
show how lack of sleep and tiredness negatively impact our appearance including a study that shows that diminished sleep also
decreases the efficacy of our Skin Barrier tip number eight is to eat Whole Foods and to limit your intake of processed
foods dietary science and how what you eat affects how your skin looks or feels or acts
is tricky because there are a lot of variables in that equation that affect the ultimate outcome something
that never really seems to go out of style although you know there will always be haters as eating lots of fruits and vegetables
especially ones that are brightly colored that rich in antioxidants because those have been
shown to make the skin more resilient and have anti-inflammatory effects there’s also some data to show that if you have a diet
or medical condition such as diabetes that leads to higher sugar levels in your tissues that Sugar
can bind to the collagen molecules in your skin and make them more rigid more fragile now does
that mean you need to eat a diet low in sugar not necessarily that process is much more complicated than making that small tweak
in your diet but it does show that there are certain things that we want to at
least be aware of and keep an eye on the data for the other thing I want to recommend is that when patients ask me about eating
for skin Health what I tell them is you really should be eating for full body Health when you are eating for the health of your brain and gut
in your liver the health of your skin will follow for me I found that what works best is eating mostly plant-based although I love chocolate and
cheese to limit my intake of processed foods like Breads and cakes cookies but again like dessert is an essential for
me so it’s all about balance right like I’m not just going to eat be healthy I’m going to eat for pleasure too and it’s always important to find
what balance works for you in your life tip number nine for anti-aging don’t smoke and ideally don’t forget alcohol either
there are numerous studies that demonstrate the negative impact on our skin that smoking has because of the way smoking affects
collagen within our skin it leads to things like fine lines and wrinkles
and skin sag now the connection between alcohol and how our skin ages is
way less explored but the World Health Organization just put out a statement saying that no amount of alcohol is considered safe or healthy
so I’m taking that pretty seriously and anti-aging tip number 10 is to wear compression socks this is particularly true if spider veins or varicose
veins run in your family but those are things that age the appearance of your legs and they’re sort of things you don’t think about until they
show up on your skin and then they are much harder to treat so the more preventative you can be which is what
compression socks do is they put a little hug or squeeze on the blood vessels in your legs to prevent them from dilating or popping
up on the surface of your skin the better legs are going to look in the long term I would say that if you have a job where you are on
your feet a lot for example nursing working in retail Food Service then wearing compression socks as much possible is going to be helpful
because when you are standing that’s when the effects of gravity really take a toll on the veins and vessels in your lower legs also if you
are pregnant this is a great time to be wearing compression stockings we see tons of varicose veins and spider pop up after pregnancy
because your belly is essentially inhibiting the ability from blood to return your legs back up to your heart so the vessels in your legs get
sort of distended which causes them to become more prominent in a perfect world you’d wear at least knee-high compression
socks every single day that’s not feasible for everyone that’s certainly not fashionable for everyone but I wear them every day that I’m in clinic where
I’m wearing scrubs because no one can see them and it’s just an easy way for me to be proactive
about how the skin on my legs is going to age and also how my legs are going to feel because
compression socks also help with things like leg fatigue the brand bombas make some of my absolute favorite compression
socks they’re mostly knee-high could you wear thigh high compression socks yes and if you are oh my gosh you’re an overachiever do
it but I would say knee-high is generally enough for most people I also like a brand
called Pro compression so they also make really nice compression stockings but it’s about
consistency so sure you can wear them on Long Haul flights or long car rides and they’re going to
have some benefit and really the benefit there is to prevent a deep vein thrombosis or blood clot but if you want to prevent spider
veins and varicose as much as possible and kind of fight your genetics a little bit then wearing compression socks regularly is really going
to help all right those are the anti-aging tips I have for you today
I feel like I have a few more anti-aging tips up my sleeve so maybe we’ll do a part two of this
do you have any anti-aging tips put them in the comments below as always thank you so much for
don’t forget to like this video and to subscribe and I’ll see you next time
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?