maintaining brain health is essential for optimal cognitive function quality of life and healthy aging cognitive impairment which can impact individuals at any age results in difficulty with processes such as language memory and judgment affecting everyday life causes of cognitive decline such as brain injury may be outside of your control however other factors that cause cognitive issues may be addressed through dietary and lifestyle approaches such as vitamin supplements for brain health unlocking the secrets to a sharp
and vibrant mind Beyond 50 requires more than just wisdom it demands the right nutrients discover the top eight vitamins that serve as your brain’s best allies in the journey towards sustained cognitive Vitality but before starting the video be sure to smash the like button and subscribe to speak healthy never miss out on any of our videos the brain and nervous system are responsible for many cognitive functions including attention memory information processing and higher level cognitive skills called executive functions cognitive impairment
commonly measured by standardized tests reversed alterations in cognitive performance a range of changes to cognitive functions often precedes clinical dementia a narrow degenerative condition characterized by global cognitive decline and a variety of symptoms such as memory loss and impaired communication recognition and judgment your central nervous system or CNS made up of the brain and spinal cord relies on essential nutrients to support normal cognitive function and brain health consuming these nutrients in your diet
or as dietary supplements may help maintain cognitive function and prevent conditions such as dementia the following is an overview of what vitamins are good for brain health below before we continue please click the link Down Below in the description for a powerful juice that will get you feeling younger and leaner within weeks communities with long-living men and women have been consuming the ingredients in the shoes for generations to live longer and healthier lives number eight beta-carotene vitamin A and
brain function beta-carotene a precursor to vitamin A in the body is found in a variety of colorful fruits and vegetables one study of octogenarians and centenarians found in the serum are blood levels of certain nutrients including beta-carotene were positively associated with cognition in these populations further a randomized controlled trial that assessed the effects of long-term beta-carotene supplementation in males over 65 years old found that long-term supplementation was associated with a significantly
higher Global score than in the placebo group in the study global score included measures of General cognition verbal memory and category fluency the ability to list words when given a category seven vitamins and brain function B vitamins are a group of water-soluble vitamins that are involved in various cellular functions throughout the body as a group they contribute to brain health by supporting reactions involved in energy production synthesis and repair of DNA and RNA methylation production of multiple signaling
molecules and chemicals used by the nervous system systematic review of individuals over 40 years old without dementia found that taking B vitamins including B6 or pyridoxine B9 folate and b12 or cobalamin for at least three months improved episodic memory and Global cognition research suggests that for individuals deficient in one or more of the B vitamins supplementing with a complex supplement may be more beneficial for brain health than using isolated vitamin supplements number six vitamin C and brain function
vitamin C is an essential water-soluble vitamin that must be obtained from dietary sources as it cannot be produced by the body research has demonstrated various roles of vitamin C in the brain which includes supporting neurodevelopment neurotransmitter function angiogenesis or blood vessel formation and antioxidant function additionally vitamin C supports regeneration or renewal of other antioxidants such as glutathione and vitamin E one review study that examined the relationship between vitamin C levels and cognitive performance in both
healthy and cognitively impaired individuals found that the cognitively intact or healthy individuals had higher blood concentrations of vitamin C number five vitamin E and brain function also included in the best cognitive vitamins vitamin E is a group composed of eight natural compounds including tocopherols and tocotranols as a fat soluble antioxidant vitamin E protects against the production of reactive oxygen species and may help prevent chronic conditions associated with these damaging free radicals one study examined the levels of vitamin
E compounds in adults with mild cognitive impairment or mzi an Alzheimer’s disease or A.D a form of dementia the researchers found that low levels of tocopherols and tocotrinols were associated with an increased risk of MCI and AD number four vitamin K and brain function another fat soluble vitamin Vitamin K is found in food is Philo Kino K1 and several manicions or forms of K2 in the nervous system vitamin K helps activate certain proteins involved in nerve cell survival and supports the synthesis of sphingolipids a component of the myelin
sheath that insulates nerves vitamin K insufficiency has been associated with low behavioral and cognitive performance higher levels of phylokinone have it associated with greater verbal episodic memory one aspect of memory performance additionally experimental studies show that many Kion or MK4 may protect against inflation and oxidative stress processes that are implicated in neurodegeneration number three omega-3 fatty acids and vitamin D while not vitamins in the traditional sense omega-3 fatty acids and vitamin D are
essential nutrients that significantly impact brain health omega-3 fatty acids commonly found in fatty fish like salmon and flax seeds are critical for maintaining the structure and function of brain cell membranes they also have anti-inflammatory effects which can benefit brain health vitamin D often called the sunshine vitamin supports brain function by promoting the growth of nerve cells and reducing the risk of cognitive decline number two folate or vitamin B9 plays a vital role in reducing homocysteine levels which when elevated
can increase the risk of cognitive decline it also supports the production of neurotransmitters leafy greens beans lentils and fortified grains are good dietary sources of folate number one coenzyme Q10 CoQ10 is an antioxidant that supports energy production in cells including brain cells it may help slow cognitive decline and improve memory while CoQ10 is present in small amounts and organ meats fish supplementation might be necessary to achieve optimal levels these brain vitamins are not the only factor to keep in mind when it comes
brain health there are a variety of other dietary and lifestyle factors that may contribute to the brain health and prevent conditions such as neurodegenerative diseases start by recognizing and addressing risk factors for cognitive decline such as nutrient deficiencies the high sugar high fat diet and physical inactivity getting adequate sleep is important as acute one night and ongoing sleep deprivation has been associated with increased formation of beta amyloid plaques in the brain a Hallmark of Alzheimer’s disease remaining
cognitively active through a stimulating career ongoing education and leisure activities may also help support brain function as we age nurturing brain health becomes Paramount for a fulfilling and independent Life vitamins along with a healthy lifestyle play pivotal role in maintaining cognitive function preventing cognitive decline and promoting overall well-being incorporating brain boosting vitamins into your diet and embracing a brain friendly lifestyle can contribute to a vibrant and mentally sharp life beyond
50. always remember to consult with Healthcare professionals before making significant changes to your diet or supplement regimen let us know what you think in the comments section below this was all for today hope you liked the video don’t forget to subscribe speak healthy stay safe and we will be back soon with another video foreign
